Hand Touching Water

About Mindfulness

Mindfulness is being aware of our thoughts and feelings in daily life, enabling us to live in the moment and be aware of our responses. 

 

Using mindfulness in daily life and work has a positive ripple effect into our lives.

 

Mindful living has the power to reduce stress, positively improving both our mental and physical health.

Mindfulness empowers us to manage how we respond in daily situations, and take control of how those situations can effect us emotionally.

 

Fees 

£50 Mindfulness  Session (60 mins)

 

£175 Personalised Mindfulness Course                               4 x 1hour sessions

Free phone call consultation before your appointment

10% discount

NHS, Care, Emergency Services

& Armed Forces

Students 5% discount 

Mindfulness Sessions or Group Courses 

These can be arranged and held at your own premises, or in our spacious event room in Elland.

 

To discuss these opportunities please contact me using the contact form below or -

Call 07305 810935

Email -  enquiries@hypnomind.co.uk

Mindful Resilience & Well-being at Work

Mindfulness in the work place can improve employee focus, manage stress and support positive working relationships.

 

Please contact me to discuss bespoke well-being packages to support your business and employees.

To discuss these opportunities please contact me using the contact form below or -

Call 07305 810935

Email -  enquiries@hypnomind.co.uk

Work Colleagues
Reading Outside