Frequently Asked Questions

In a natural way we can all experience hypnosis, often called trance, in our daily life. Some people describe hypnosis is as if they are daydreaming, or just like that relaxed feeling we experience as we are about o drift off to sleep, but hypnosis is not the same as sleep.

Everyone’s description of their hypnosis experience will vary. Some people experience a pleasant relaxation, but for others relaxation to experience hypnosis may not be right for them.

Hypnosis is gentle, and could enable someone who really wants to make a positive change to make that change quickly. Hypnosis can be described as a time of focused attention that allows the subconscious mind to accept a desired change in the way someone thinks, feels and behaves, for example to reduce anxiety in a situation or in everyday life, and instead be more confident and positive in life. Hypnosis can be used to help with breaking unwanted habits such as smoking or vaping.

Using positive words, the subconscious mind accepts positive changes to unhelpful habits, beliefs, behaviours and ways of thinking but only in ways that are right for that person. During hypnosis a new insight and understanding can be made within the subconscious mind, bringing about positive changes that enrich a person’s life.

Disclaimer: Results may vary from person to person. Hypnotherapy is not suitable if you have epilepsy, psychosis or a personality disorder.

Yes, all the time. Even though you be enjoying a time of relaxation, you can safely come out of hypnosis at any time you wish. Many people find hypnosis very relaxing and a pleasant experience, but how you embrace hypnosis and the changes you want to make is always in your control.

Some people chose to hear what is said by the therapist, others chose to let their mind wander and just enjoy the relaxation.

All the words that are said by the therapist are about informing your subconscious minds about making the positive changes you want to make for yourself. Your subconscious mind will only accept and act upon the positive words that are right for you to help you make the changes you wish to make.

Yes. When your hypnotherapy session is finished, you will safely and gently be guided backout of hypnosis to being fully alert just like you are normally.

If you are thinking about trying hypnotherapy to help you, then talk to a hypnotherapist.

To help you to decide if working together could help you, I offer a no obligation free phone call. This is a chance for you to explain the help you want, find out more about how hypnotherapy could help you, ask questions and decide if hypnotherapy is something you would like to try.

It is also important that you feel comfortable to decide if I am the right therapist and person that you feel could help you. If you want know more, or just have a chat, please contact me using the details provided here.

Well-Being Life Coaching empowers you to find ways to live your best life, your way.

Well-being is focused on being balanced in all aspects of your life. Taking care of your physical, emotional and mental health and spiritually if this is an important part of your life.

We focus on something in your life that you want to improve on, or spend some time developing in your life. This maybe something in your life that is affecting your wellbeing in a negative way, and you want support and time to find your way to improve your life.

We will talk about what it is in your life you would like to develop or change, to improve your well-being. We will explore what motivates you to make these changes, and find ways together to build your self-belief and commitment to the changes you want in your life. Working together, and at your pace we will explore and develop a step-by-step approach and agree actions that empower you to take control and move forward in your life.

f you are thinking about trying Well-Being Life Coaching to help you, then talk to a Well-Being Life Coaching.

To help you to decide if working together could help you, I offer a no obligation free phone call. This is a chance for you to explain the help you want, find out more about how Well-Being Life Coaching could help you, ask questions and decide if this is something you would like to try.

It is also important that you feel comfortable to decide if I am the right therapist and person that you feel could help you. If you want know more, or just have a chat, please contact me.

We will talk about what it is in your life you would like to develop or change, to improve your well-being. We will explore what motivates you to make these changes, and find ways together to build your self-belief and commitment to the changes you want in your life. Working together, and at your pace we will explore and develop a step-by-step approach and agree actions that empower you to take control and move forward in your life.

Mindfulness is being aware of our thoughts and feelings in daily life, enabling us to live in the moment, be aware of our responses and be in control of how we respond in daily situations.

Using mindfulness in daily life and work has a positive ripple effect into all areas of our lives. Learning to use mindfulness in your life has the power to help you to reduce stress, feel more balanced, appreciate even the little things in your life and positively improve both your mental and physical health.

We will talk about what positive changes you want to make in your life by using mindfulness. Working together I will guide you at your pace to learn mindful techniques, that you can practice in the privacy of your own home to build your confidence. You will also have self help guides that are yours to keep.

If you are thinking about trying mindfulness to help you, then talk to a mindfulness teacher. To help you to decide if working together could help you, I offer a no obligation free phone call. This is a chance for you to explain the help you want, find out more about how mindfulness could help you, ask questions and decide if mindfulness is something you would like to try. It is also important that you feel comfortable to decide if I am the right therapist and person that you feel could help you. If you want know more, or just have a chat, please contact me.

On accepting your appointment, you agree that in the event of you cancelling your appointment within 48 hours of the appointment and receiving an email receipt of your appointment invoice, you are liable to pay the full appointment fee by bank transfer with immediate effect. Notwithstanding exceptional circumstances at the discretion of Hypnotherapy & Mindfulness Solutions Ltd.