Mindfulness Services
Using mindfulness in daily life and work has a positive ripple effect into our lives. Many parts of life can benefit from being mindful. Mindful living has the power to reduce stress, positively improving both our mental and physical health.
Mindfulness empowers us to manage how we respond in daily situations, and take control of how those situations can affect us emotionally.
As a certified and registered mindfulness instructor, I offer a mindfulness programmes for individuals, groups and the workplace. I am proud to have been awarded Mindfulness Instructor of the Year in the Yorkshire Prestige Awards 2023/24.
Please note that all Mindfulness services outlined below are also available via virtual sessions. Details of my online service can be found here.
Mindfulness for Life
Learn to enjoy deep calm when you need it, to live with balance and perspective. Mindfulness brings you back into touch with your feelings and allow you to naturally create deep calm you can draw on at any time. Learning to use mindfulness can help you to find balance in life, feel happier and appreciate even the small things in life.
Please find full details of my Mindfulness for Life Programme, including client feedback, in the brochure available below.
Mindful Menopause
With the right tools, you can change your experience of Menopause. The Mindful Menopause Programme I offer provides support, tools and insight to have a calm and positive menopause.
How we react and respond to menopausal changes can make all the difference to how we think, feel and behave which in turn influences the quality of life during menopause.
I am a certified and registered Mindful Menopause Practitioner. Please find full details of my Mindful Menopause Programme, including client feedback, in the brochure available below.
Mindfulness for Grief
Losing someone or something we love is undoubtedly one of life's most challenging experiences. The journey through grief can feel overwhelming, with emotions ranging from sadness to confusion and even anger. It may seem impossible to envision a time when we'll feel okay again. However, amidst this pain, there is hope and healing to be found through mindfulness.
Please find full details of my Mindfulness for Grief service, including client feedback and case study, in the brochure available below.
Mindfulness for the Workplace
Mindfulness in the workplace can improve employee focus, manage stress, and support positive working relationships.
As a Mindful Resilience & Well-Being at Work Coach, I am passionate about supporting your business and employees to experience a positive work-life balance.
Please get in touch to discuss how bespoke mindfulness and well-being packages can support your business.