Supporting Positive Mental Health

Clinical Hypnotherapist, Wellbeing Life Coach & Mindfulness Instructor

                                                     Mental Health Awareness

                                              Month May 2022


There are times we all need help and support to find our way through challenges in life that effect our mental health and well-being. 

Contact me to arrange a free confidential chat to find out how hypnotherapy, well-being life coaching or learning to use mindfulness in your daily life can help you to move forward and get back on track with your life.

About Me                          


am empathetic and non-judgemental, with a passion for working with people to support growth in their confidence and self-belief, to be the best version of themselves.

Give yourself the opportunity you deserve to develop and use new skills as we use solution focused therapy techniques, focusing on the solution not the problem.

Empower yourself to create the changes you want to make in your life, to flourish and move forward into a more fulfilled, healthier and happier life with a positive mindset.

I am a registered with -

The National Council for Hypnotherapy (MNCH Reg)

The Complementary and Natural Healthcare Council (CNHC)

Association of Coaching

I am enhanced DBS checked and work with young people (conditions apply).

I am ICO registered, complying with General Data Protection Regulations 2018 (GDPR).

Privacy Policy available on request.

Your data shared, collected and used for the purpose of your consultation will not be shared with third parties without your written consent.

 Carol  Heptonstall

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Qualifications & Training 


Hypnotherapy Practitioner Diploma 


Practitioner of Neuro-Linguistic Programming

Stop Smoking Hypnosis Practitioner  


Emotional Freedom Techniques Practitioner (EFT)

Well-Being Life Coach    


Relaxation, Meditation & Mindfulness Instructor 

Mindful Resilience & Well-being at Work Coach   


Mental Health First Aider   

Certificate in Understanding Mental Health Problems           

MA- Leadership in Education and Public Services   BA (Hons) Education and Training

General Nurse   

All the wonderful things that you are looking for happiness, peace and joy can be found inside of you. (Tich Nha Hana)

Clinical Hypnotherapy 

Hypnotherapy is a recognised, safe and effective alternative therapy that can help you to make positive changes in your life.

Hypnotherapy can help you in areas of your life such as;

  • Health & Covid Worries

  • Depression & Low Mood

  • Anxiety, Stress & Panic Attacks

  • Motivation & Confidence

  • Coping with Change 

  • Stop Smoking/Vaping

  • Stop Nail Biting

  • Weight Management

  • Menopause Support

  • Phobias & Fears

  • Sport Performance

  • Sleep Problems

  • Pain Management

  • Study & Exam Nerves

  • Mental Health & Wellbeing


 What to expect at your appointment

I use information we discuss during your telephone consultation to prepare your personalised hypnotherapy plan, focused on the positive changes you want to make.

You will always be in control and have nothing to fear.

Hypnotherapy relaxation helps you to feel relaxed, calm and refreshed. 

My aim is always to ensure you have just the right number of sessions to make the positive change you want to make.

Everyone responds differently and so, excluding the weight management program, I never ask you to commit to a set number of sessions. We discuss and agree your plan including frequency and number of sessions, empowering you to take control as we work together on the changes and progress that you want to make in your life.

Free phone call consultation prior to your appointment.

Disclaimer – results may vary from person to person.

Fees -

NHS, Care & Emergency Services 10% discount

Students 10% discount

£45 Confidence & Mental Health Booster (approx 45mins)

£60  Hypnotherapy Session (approx 75mins)

£130 Smoking/Vaping Cessation (approx 90mins)

 Includes your planning preparation & a recording

£280 Weight Management Program

or £62 per session 

  • 5 Sessions (approx 75mins each)

  • Includes materials

  • Includes recordings

  • Session frequency agreed individually



I was apprehensive at first but Carol made me feel at ease and relaxed. She listened to everything I said and used this to address my issues. I am over the moon at the results and the positivity I have taken from my sessions with Carol. Thank you so much Carol.

I’m now able to go out again and I have a new, positive outlook on life and I’ll be forever grateful for that!

I can go anywhere I choose without feeling nervous, upset or doubting my capabilities, thank you so much for leading me on this path of positivity.

         Nicole Halifax


I have had awful needle phobia for many years and it is greatly improved! I take much less time to prepare for injections and have far fewer physical symptoms of anxiety. Nurses even noted the improvement, without even telling them I’d had hypnotherapy!

       Caitlin Derbyshire

Totally changed my life so professional and understanding.

No matter what you struggle with Carol will help  tailor a plan to you with whatever you need. She is a credit to her occupation.


I found the experience extremely beneficial. I was dealing with mountains of anxiety and worry. I found the therapy helped me manage these and gave me the skills required to fully ensure that I can continue. I believe the sessions were very engaging and I felt comfortable.

I felt empowered to take control of my life.


Carol was professional at all times and really listened to what my issues were and gave reassurance when needed. I trusted her totally and felt that I was on a journey that was fully supported. I had felt ‘lost’ for a number of years, dealing with weight issues and felt very confused and totally unbalanced with regard to my relationship with food. I needed a complete overhaul of my attitude towards food and exercise, feeling reborn!

Thank you Carol.


Mindfulness for Well-Being

Mindfulness is being aware of our thoughts and feelings,

enabling us to live in the moment. Empowering us to control our response in any daily situation.

Mindfulness in daily life and work, has the power to reduce stress, 

improving both mental and physical health.



NHS, Care & Emergency Services 10% discount 

Students 10% discount

£45 Introduction to Mindfulness (50 mins ) 


£175 Personalised Mindfulness Course (4 x 1hour sessions)

Includes course materials 


Free phone call consultation prior to your appointment


Mindfulness Sessions or Courses for Groups 

These can be arranged and held at your own premises,

or in our spacious event room in Elland.

Please contact me to discuss this opportunity.


Mindful Resilience & Well-being at Work

Mindfulness in the work place can improve employee focus, 

manage stress and support positive work relationships.


Please contact me to discuss how bespoke well-being packages

can support your business and employees individually or collectively. 

Contact me at -



Call - 07305 810935

Well-being Life Coaching 

If you have identified an area in your life you wish to improve, working together, well-being life coaching enables you to use and develop your skills and resources to overcome challenges. Empowering you to move forward, flourish and live life with a balanced wellbeing mindset. 

Fees -

NHS, Care & Emergency Services 10% discount

Students 10% discount

£60 Per Session (60 mins)

£170 Set of 3 sessions 

£285 Set of 5 sessions

Covid Precautions 

For the safety of all, I adhere to current Covid-19 regulations & guidelines from UK Government, NHS and professional regulatory organisations 

Complementary and Natural Healthcare Council 

National Council for Hypnotherapy.

Ready to make that change?

I would welcome the opportunity to support you

on your journey of empowering, positive change.

Contact me for a free, confidential chat.

Contact Carol

07305 810935



Appointment Availability - 

Weekdays, Evenings and Saturday

Zoom Appointments available.


The Pukacz Practice             

2 Burley Street

Elland, Halifax


10 mins from M62 Junction 24 Ainley Top





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