Supporting Positive Mental Health

Clinical Hypnotherapist & Mindfulness Instructor

I am empathetic and non-judgemental, providing a safe environment to focus on you and the changes to want to make.

Working with you, I use empowering therapy techniques to focus on the solution not the problem, enabling you to move forward and embrace a positive life.

I am a registered member of the National Council for Hypnotherapy (MNCH Reg)


Complementary and Natural Healthcare Council (CNHC).

I am enhanced DBS checked, and ensure client records are maintained, stored and used in compliance with the General Data Protection Regulations 2018 (GDPR).

 Carol  Heptonstall


Hypnotherapy Practitioner Diploma  &  Practitioner of Neuro-Linguistic Programming    


Relaxation, Meditation & Mindfulness Instructor 


Mindful Resilience & Well-being at Work Coach

Mental Health First Aider   


Certificate in Understanding Mental Health Problems           


MA- Leadership in Education and Public Services       


BA (Hons) Education and Training

General Nurse   

Clinical Hypnotherapy 

Hypnotherapy is a recognised, safe and effective alternative therapy that can help

you to make positive changes.

Hypnotherapy can help with many issues

such as;

  • Covid & Lockdown Anxiety

  • Depression

  • Anxiety

  • Self Confidence

  • Motivation

  • Stress Issues

  • Work Related Stress

  • Coping with Change 

  • Stop Smoking/Vaping

  • Stop Nail Biting

  • Weight Control

  • Menopause Symptoms

  • Phobias & Fears

  • Sport Performance

  • Sleep Problems

  • General Relaxation

  • Pain Management


 What to expect at your appointment

Information discussed during your telephone consultation is used to prepare a personalised hypnotherapy plan, ensuring your plan is focused on the positive change you want to make in your life.

You will be gently guided into hypnotic relaxation.

You will always be in control and have nothing to fear.

Following hypnotherapy, you will feel relaxed, calm and refreshed. 


 £45  Hypnotherapy 75mins

 £85  Stop Smoking / Vaping 90mins

 £30  Mental Health Booster 45mins

Includes phone consultation prior to initial appointment

Disclaimer – results may vary from person to person


I’m now able to go out again and I have a new,

positive outlook on life and I’ll be

forever grateful for that!

I can go anywhere I choose

without feeling nervous,

upset or doubting my capabilities,

thank you so much for leading me

on this path of positivity.

Nicole Halifax


I have had awful needle phobia for many years

and it is greatly improved!

I take much less time to prepare for injections

and have far fewer physical symptoms of anxiety.

Nurses even noted the improvement,

without even telling them I’d had hypnotherapy!


Caitlin Derbyshire


Mindfulness is being 

aware of our thoughts

and feelings,

enabling us to live

in the moment.

Empowering us to

control our response 

in any daily situation.

Mindfulness in life and work,

has the power to reduce stress, 

improving  both

mental and physical health.

 All the wonderful things

 that you are looking for

 happiness, peace and joy

 can be found inside of you.

          (Tich Nhat Hana)


Mindfulness Courses

£30 Introduction to Mindfulness 1hour   


£99 Personalised Mindfulness Course 4 x 1hour 



Mindfulness for groups

 To be resumed following lockdown


Mindful Resilience & Well-being at Work

Mindfulness in the work place         

can improve employee focus, 

manage stress and support             

positive work relationships.


If you would like to discuss

bespoke mindfulness packages

to support your employees

and business,

please email Carol at 

Or call - 07305 810935

Legally permitted to provide a mental health service for the safety of all, I adhere to Covid-19 guidelines laid down by UK Government, NHS and

professional regulatory organisations 

Complementary and Natural Healthcare Council 

National Council for Hypnotherapy.

Decided it’s time to make that change?

I would welcome the opportunity to support you

on your journey of positive change.

Appointments available;

weekdays, evenings and Saturday



The Pukacz Practice             

2 Burley Street

Elland, Halifax


Contact Carol

07305 810935







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