Supporting Positive Mental Health

Clinical Hypnotherapist & Mindfulness Instructor

I am empathetic and non-judgemental, providing a safe environment to focus on you and the changes you want to make.

Working with you, I use empowering therapy techniques to focus on the solution not the problem, enabling you to move forward and embrace a positive life.

I am a registered member of the National Council for Hypnotherapy (MNCH Reg)


Complementary and Natural Healthcare Council (CNHC).

I am enhanced DBS checked, and ensure client records are maintained, stored and used in compliance  with the General Data Protection Regulations 2018 (GDPR).

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Hypnotherapy Practitioner Diploma  &  Practitioner of Neuro-Linguistic Programming


Well-Being Life Coach    


Relaxation, Meditation & Mindfulness Instructor 


Mindful Resilience & Well-being at Work Coach

Mental Health First Aider   


Certificate in Understanding Mental Health Problems           


MA- Leadership in Education and Public Services       


BA (Hons) Education and Training

General Nurse   


 Carol  Heptonstall

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Clinical Hypnotherapy 

Hypnotherapy is a recognised, safe and effective alternative therapy that can help you to make positive changes in your life.

Hypnotherapy can help with many issues such as;

  • Covid & Lockdown Anxiety

  • Depression

  • Anxiety

  • Self Confidence

  • Motivation

  • Stress Issues

  • Work Related Stress

  • Coping with Change 

  • Stop Smoking/Vaping

  • Stop Nail Biting

  • Weight Control

  • Menopause Symptoms

  • Phobias & Fears

  • Sport Performance

  • Sleep Problems

  • General Relaxation

  • Pain Management


 What to expect at your appointment

Information discussed during your telephone consultation is used to prepare a personalised hypnotherapy plan, ensuring your plan is focused on the positive change you want to make in your life.

You will be gently guided into hypnotic relaxation.

You will always be in control and have nothing to fear.

Following hypnotherapy, you will feel relaxed, calm and refreshed. 


 £50  Hypnotherapy 75mins

 £85  Stop Smoking / Vaping 90mins

 £35  Mental Health Booster 45mins

Free phone call consultation prior to your appointment

Disclaimer – results may vary from person to person


I’m now able to go out again and I have a new,

positive outlook on life and I’ll be forever grateful for that!

I can go anywhere I choose without feeling nervous, upset or doubting my capabilities, thank you so much for leading me on this path of positivity.

         Nicole Halifax


I have had awful needle phobia for many years and it is greatly improved!

I take much less time to prepare for injections and have far fewer physical symptoms of anxiety.

Nurses even noted the improvement, without even telling them I’d had hypnotherapy!

       Caitlin Derbyshire

Totally changed my life so professional and understanding. Helping me in ways I didn't  know I needed.

I feel amazing and empowered after each session.

No matter what you struggle with Carol will help  tailor a plan to you with whatever you need. She is a credit to her occupation.

         Amber April 2021

I found the experience extremely beneficial. I was dealing with mountains of anxiety and worry. I found the therapy helped me manage these and gave me the skills required to fully ensure that I can continue. I believe the sessions were very engaging and I felt comfortable.

I felt empowered to take control of my life.

       Anonymous  May 2021

Carol was professional at all times and really listened to what my issues were and gave reassurance when needed. I trusted her totally and felt that I was on a journey that was fully supported. I had felt ‘lost’ for a number of years, dealing with weight issues and felt very

confused and totally unbalanced with regard to my relationship with food. I needed a complete overhaul of my attitude towards food and exercise, feeling reborn!

Thank you Carol.

      Corrine June 2021

Mindfulness for Mental Well-Being

Mindfulness is being aware of our thoughts and feelings,

enabling us to live in the moment.

Empowering us to control our response in any daily situation.

Mindfulness in daily life and work, has the power to reduce stress, 

improving both mental and physical health.

All the wonderful things that you

are looking for happiness, peace

and joy can be found inside of you.

          (Tich Nhat Hana)


Mindfulness for Mental Health 

£35 Introduction to Mindfulness 50 mins  


£130 Personalised Mindfulness Course 4 x 1hour 


Free phone call consultation prior to your appointment


Mindfulness for groups

 To be resumed  as soon as possible


Mindful Resilience & Well-being at Work

Mindfulness in the work place can improve employee focus, 

manage stress and support positive work relationships.


If you would like to discuss bespoke mindfulness packages

to support your employees and business,

please email Carol at 


Or call - 07305 810935

Providing a mental health service, for the safety of all, I adhere to Covid-19 guidelines laid down by UK Government, NHS and

professional regulatory organisations 

Complementary and Natural Healthcare Council 

National Council for Hypnotherapy.

Decided it’s time to make that change?

I would welcome the opportunity to support you

on your journey of positive change.

Appointments available;

weekdays, evenings and Saturday

 Zoom Appointments available 



The Pukacz Practice             

2 Burley Street

Elland, Halifax


Contact Carol

07305 810935