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Supporting Positive Mental Health
Clinical Hypnotherapist, Wellbeing Life Coach & Mindfulness Instructor
Mental Health Awareness
Month May 2022
There are times we all need help and support to find our way through challenges in life that effect our mental health and well-being.
Contact me to arrange a free confidential chat to find out how hypnotherapy, well-being life coaching or learning to use mindfulness in your daily life can help you to move forward and get back on track with your life.
About Me
I am empathetic and non-judgemental, with a passion for working with people to support growth in their confidence and self-belief, to be the best version of themselves.
Give yourself the opportunity you deserve to develop and use new skills as we use solution focused therapy techniques, focusing on the solution not the problem.
Empower yourself to create the changes you want to make in your life, to flourish and move forward into a more fulfilled, healthier and happier life with a positive mindset.
I am a registered with -
The National Council for Hypnotherapy (MNCH Reg)
The Complementary and Natural Healthcare Council (CNHC)
Association of Coaching
I am enhanced DBS checked and work with young people (conditions apply).
I am ICO registered, complying with General Data Protection Regulations 2018 (GDPR).
Privacy Policy available on request.
Your data shared, collected and used for the purpose of your consultation will not be shared with third parties without your written consent.
Carol Heptonstall
Qualifications & Training
Hypnotherapy Practitioner Diploma
Practitioner of Neuro-Linguistic Programming
Stop Smoking Hypnosis Practitioner
Emotional Freedom Techniques Practitioner (EFT)
Well-Being Life Coach
Relaxation, Meditation & Mindfulness Instructor
Mindful Resilience & Well-being at Work Coach
Mental Health First Aider
Certificate in Understanding Mental Health Problems
MA- Leadership in Education and Public Services BA (Hons) Education and Training
General Nurse
All the wonderful things that you are looking for happiness, peace and joy can be found inside of you. (Tich Nha Hana)
Clinical Hypnotherapy
Hypnotherapy is a recognised, safe and effective alternative therapy that can help you to make positive changes in your life.
Hypnotherapy can help you in areas of your life such as;
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Health & Covid Worries
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Depression & Low Mood
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Anxiety, Stress & Panic Attacks
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Motivation & Confidence
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Coping with Change
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Stop Smoking/Vaping
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Stop Nail Biting
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Weight Management
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Menopause Support
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Phobias & Fears
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Sport Performance
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Sleep Problems
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Pain Management
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Study & Exam Nerves
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Mental Health & Wellbeing
What to expect at your appointment
I use information we discuss during your telephone consultation to prepare your personalised hypnotherapy plan, focused on the positive changes you want to make.
You will always be in control and have nothing to fear.
Hypnotherapy relaxation helps you to feel relaxed, calm and refreshed.
My aim is always to ensure you have just the right number of sessions to make the positive change you want to make.
Everyone responds differently and so, excluding the weight management program, I never ask you to commit to a set number of sessions. We discuss and agree your plan including frequency and number of sessions, empowering you to take control as we work together on the changes and progress that you want to make in your life.
Free phone call consultation prior to your appointment.
Disclaimer – results may vary from person to person.
Fees -
NHS, Care & Emergency Services 10% discount
Students 10% discount
£45 Confidence & Mental Health Booster (approx 45mins)
£60 Hypnotherapy Session (approx 75mins)
£130 Smoking/Vaping Cessation (approx 90mins)
Includes your planning preparation & a recording
£280 Weight Management Program
or £62 per session
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5 Sessions (approx 75mins each)
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Includes materials
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Includes recordings
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Session frequency agreed individually
Reviews
I was apprehensive at first but Carol made me feel at ease and relaxed. She listened to everything I said and used this to address my issues. I am over the moon at the results and the positivity I have taken from my sessions with Carol. Thank you so much Carol.
I’m now able to go out again and I have a new, positive outlook on life and I’ll be forever grateful for that!
I can go anywhere I choose without feeling nervous, upset or doubting my capabilities, thank you so much for leading me on this path of positivity.
Nicole Halifax
I have had awful needle phobia for many years and it is greatly improved! I take much less time to prepare for injections and have far fewer physical symptoms of anxiety. Nurses even noted the improvement, without even telling them I’d had hypnotherapy!
Caitlin Derbyshire
Totally changed my life so professional and understanding.
No matter what you struggle with Carol will help tailor a plan to you with whatever you need. She is a credit to her occupation.
Amber
I found the experience extremely beneficial. I was dealing with mountains of anxiety and worry. I found the therapy helped me manage these and gave me the skills required to fully ensure that I can continue. I believe the sessions were very engaging and I felt comfortable.
I felt empowered to take control of my life.
Anonymous
Carol was professional at all times and really listened to what my issues were and gave reassurance when needed. I trusted her totally and felt that I was on a journey that was fully supported. I had felt ‘lost’ for a number of years, dealing with weight issues and felt very confused and totally unbalanced with regard to my relationship with food. I needed a complete overhaul of my attitude towards food and exercise, feeling reborn!
Thank you Carol.
Corrine
Mindfulness for Well-Being
Mindfulness is being aware of our thoughts and feelings,
enabling us to live in the moment. Empowering us to control our response in any daily situation.
Mindfulness in daily life and work, has the power to reduce stress,
improving both mental and physical health.
Fees
NHS, Care & Emergency Services 10% discount
Students 10% discount
£45 Introduction to Mindfulness (50 mins )
£175 Personalised Mindfulness Course (4 x 1hour sessions)
Includes course materials
Free phone call consultation prior to your appointment
Mindfulness Sessions or Courses for Groups
These can be arranged and held at your own premises,
or in our spacious event room in Elland.
Please contact me to discuss this opportunity.
Mindful Resilience & Well-being at Work
Mindfulness in the work place can improve employee focus,
manage stress and support positive work relationships.
Please contact me to discuss how bespoke well-being packages
can support your business and employees individually or collectively.
Contact me at -
or
Call - 07305 810935
Well-being Life Coaching
If you have identified an area in your life you wish to improve, working together, well-being life coaching enables you to use and develop your skills and resources to overcome challenges. Empowering you to move forward, flourish and live life with a balanced wellbeing mindset.
Fees -
NHS, Care & Emergency Services 10% discount
Students 10% discount
£60 Per Session (60 mins)
£170 Set of 3 sessions
£285 Set of 5 sessions
Covid Precautions
For the safety of all, I adhere to current Covid-19 regulations & guidelines from UK Government, NHS and professional regulatory organisations
Complementary and Natural Healthcare Council
National Council for Hypnotherapy.
Ready to make that change?
I would welcome the opportunity to support you
on your journey of empowering, positive change.
Contact me for a free, confidential chat.
Contact Carol
07305 810935
Appointment Availability -
Weekdays, Evenings and Saturday
Zoom Appointments available.
Location
The Pukacz Practice
2 Burley Street
Elland, Halifax
HX5 0AQ
10 mins from M62 Junction 24 Ainley Top
