Supporting Positive Mental Health
Clinical Hypnotherapist & Mindfulness Instructor
I am empathetic and non-judgemental, providing a safe environment to focus on you and the changes to want to make.
Working with you, I use empowering therapy techniques to focus on the solution not the problem, enabling you to move forward and embrace a positive life.
I am a registered member of the National Council for Hypnotherapy (MNCH Reg)
Complementary and Natural Healthcare Council (CNHC).
I am enhanced DBS checked, and ensure client records are maintained, stored and used in compliance with the General Data Protection Regulations 2018 (GDPR).
Hypnotherapy Practitioner Diploma & Practitioner of Neuro-Linguistic Programming
Relaxation, Meditation & Mindfulness Instructor
Mindful Resilience & Well-being at Work Coach
Mental Health First Aider
Certificate in Understanding Mental Health Problems
MA- Leadership in Education and Public Services
BA (Hons) Education and Training
Hypnotherapy is a recognised, safe and effective alternative therapy that can help you to make positive changes in your life.
Hypnotherapy can help with many issues such as;
Covid & Lockdown Anxiety
Work Related Stress
Coping with Change
Stop Nail Biting
Phobias & Fears
What to expect at your appointment
Information discussed during your telephone consultation is used to prepare a personalised hypnotherapy plan, ensuring your plan is focused on the positive change you want to make in your life.
You will be gently guided into hypnotic relaxation.
You will always be in control and have nothing to fear.
Following hypnotherapy, you will feel relaxed, calm and refreshed.
£45 Hypnotherapy 75mins
£85 Stop Smoking / Vaping 90mins
£30 Mental Health Booster 45mins
Includes phone consultation prior to initial appointment
Disclaimer – results may vary from person to person
I’m now able to go out again and I have a new,
positive outlook on life and I’ll be forever grateful for that!
I can go anywhere I choose without feeling nervous, upset or doubting my capabilities, thank you so much for leading me on this path of positivity.
I have had awful needle phobia for many years and it is greatly improved!
I take much less time to prepare for injections and have far fewer physical symptoms of anxiety.
Nurses even noted the improvement, without even telling them I’d had hypnotherapy!
Totally changed my life so professional and understanding. Helping me in ways I didn't know I needed.
I feel amazing and empowered after each session.
No matter what you struggle with Carol will help tailor a plan to you with whatever you need. She is a credit to her occupation.
Amber April 2021
I found the experience extremely beneficial. I was dealing with mountains of anxiety and worry. I found the therapy helped me manage these and gave me the skills required to fully ensure that I can continue. I believe the sessions were very engaging and I felt comfortable.
I felt empowered to take control of my life.
Anonymous May 2021
Mindfulness for Mental Well-Being
Mindfulness is being aware of our thoughts and feelings,
enabling us to live in the moment.
Empowering us to control our response in any daily situation.
Mindfulness in daily life and work, has the power to reduce stress,
improving both mental and physical health.
All the wonderful things that you
are looking for happiness, peace
and joy can be found inside of you.
(Tich Nhat Hana)
Mindfulness for Mental Health
£30 Introduction to Mindfulness 1hour
£99 Personalised Mindfulness Course 4 x 1hour
Mindfulness for groups
To be resumed following lockdown
Mindful Resilience & Well-being at Work
Mindfulness in the work place can improve employee focus,
manage stress and support positive work relationships.
If you would like to discuss bespoke mindfulness packages
to support your employees and business,
please email Carol at
Or call - 07305 810935
Providing a mental health service, for the safety of all, I adhere to Covid-19 guidelines laid down by UK Government, NHS and
professional regulatory organisations
Complementary and Natural Healthcare Council
Decided it’s time to make that change?
I would welcome the opportunity to support you
on your journey of positive change.
weekdays, evenings and Saturday
Zoom Appointments available
The Pukacz Practice
2 Burley Street