Carol HeptonstallSep 25, 20232 minStrike The Right Note: Overcoming Performance AnxietyIn the world of music, the pressure to perform flawlessly can be daunting, even for seasoned musicians. I had the privilege of assisting...
Carol HeptonstallSep 21, 20232 minTransforming Habits: From Evening Drinks to Morning EnergyIn the quiet moments of retirement, a gentleman found himself facing an unexpected challenge – an escalating habit of evening alcohol...
Carol HeptonstallSep 12, 20232 minFeeling Lost: Help To Navigate Life's CrossroadsIt's not uncommon to find ourselves at a crossroads, questioning our path and seeking guidance to rediscover purpose and direction....
Carol HeptonstallSep 10, 20232 minTransforming Sleep Quality through HypnotherapyDon't let sleepless nights define your days. Hypnotherapy could offer a potential solution to reclaim restful nights and revitalise your...